CIRCUS ARTS Fitness®
Circus Arts Institute is proud to offer Circus Arts Fitness® (CAF), a one-of-a-kind fitness program for adults, teens, and children in a safe and comfortable setting. Each session is designed to build a healthy body and agile mind and is suited to your level of fitness.
Come Fly with Us!
* to enroll a student under 16, email fitness@circusartsinstitute.com to schedule a short private lesson
to determine if the student is a good fit.
** discounts for purchasing a class pass of 4 or more
to determine if the student is a good fit.
** discounts for purchasing a class pass of 4 or more
Wondering if your child is a good for Fitness classes or better for therapeutic groups?
Check out our guide or call to discuss with Carrie.
Check out our guide or call to discuss with Carrie.
Circus Arts Activities
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Students will learn a variety of the following activities:
Low trapeze Trapeze Silks Hammock Rings Lyra Soft rope climbing Buddy and team walkers Triple Trapeze Juggling scarves and balls Bouncy Balls Hula hooping Handbalancing Jump Roping Balance boards Tight wire walking |
What you can expect in a typical CAF class
Each class starts with a group warm up/stretch. Students are separated into small groups where they learn the equipment in a station format. We give everyone an opportunity to try both ground and aerial circus equipment. After a full-body workout, we end with a group cool down/stretch. The class is learn-at-your-own-pace, so you're moving on to the next skill when you've mastered the previous one.
Each class starts with a group warm up/stretch. Students are separated into small groups where they learn the equipment in a station format. We give everyone an opportunity to try both ground and aerial circus equipment. After a full-body workout, we end with a group cool down/stretch. The class is learn-at-your-own-pace, so you're moving on to the next skill when you've mastered the previous one.
Clothing requirements for all students
Our studio has clothing restrictions so as to not harm our equipment. Please wear stretchy, comfortable clothing that allows easy movement. A unitard, sweats, stretchy pants, or leggings with a leotard or a tight fitting shirt (one that won’t come up when you are upside down!) Jewelry will be asked to be removed or covered up. No metal, buttons, sequins, Velcro or zippers. Shoes and socks will be taken off for most activities.
All Classes are held at the Circus Arts Institute
2969 East Ponce De Leon Avenue; Suite 370
Decatur, GA 30030
Pre-registration is required.
Our studio has clothing restrictions so as to not harm our equipment. Please wear stretchy, comfortable clothing that allows easy movement. A unitard, sweats, stretchy pants, or leggings with a leotard or a tight fitting shirt (one that won’t come up when you are upside down!) Jewelry will be asked to be removed or covered up. No metal, buttons, sequins, Velcro or zippers. Shoes and socks will be taken off for most activities.
All Classes are held at the Circus Arts Institute
2969 East Ponce De Leon Avenue; Suite 370
Decatur, GA 30030
Pre-registration is required.
Testimonials
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